[100% Off] Health & Fitness: The Guide To Achieve REAL Results!

 [100% Off] Health & Fitness: The Guide To Achieve REAL Results!

Requirements

  • An Open Mind
  • Willingness to Implement the Strategies Outlined in the Course

Description

  • This course is written and presented by a Health and Fitness Expert with 9 years' experience in personal training, coaching and boot camp instructor.
  • It has been recorded and produced on a studio quality level.
  • By enrolling in this course, you will get a lifetime access to the current content, as well as, BONUS MATERIAL . 
  • No risk involved! Watch our PREVIEW VIDEOS 
  • Over 2000 happy students enrolled in our courses!
  • Over 60 TOP reviews!

In this course, we will talk about three main aspects that will help you level up your life:
Firstly, we will talk about the mental game. Most people do not realize how important it is to have the right mindset when you’re trying to live a healthier and better life. Well, we are here to help you get on the right track. We go over some strategies that will really get you motivated and set-up to have success.
The second aspect is, of course, nutrition. We will cover seven essential elements including calories, water, protein, carbohydrates, fats, vitamins and minerals and fiber. As a bonus, we discuss my 80/20 principle to eating and we delve into intermittent fasting.
Lastly, we will get into the exercise portion of the course. Not only are we going to talk about the importance of body weight training and HIIT training but we are also going to provide you with a number of full work out plans. Both for beginners and advanced people. 
 Remember, there is no risk involved. Please, watch our preview videos to confirm that this is the course for you.
Now, don’t wait any longer! Join me on this adventure to becoming a fit and healthy person.
Enroll now, and let’s get started.

Who is the target audience?
  • Anyone Who Wants To Increase Their Level Of Fitness And Improve Their Nutrition
  • Those Who Want To Feel Better And Live A More Fulfilling Life
  • Someone Who Is Looking For An Effective And Efficient Way To Get Fit On The Cheap

Curriculum For This Course

32 Lectures
01:52:32

Introduction
02:18

The Mental Game
21:27


Setting Goals
05:52


Look Good Feel Good
02:19


Mirrors Not Scales
03:34


Meditation
01:35


Cold Showers
03:47

7 Essential Elements of Nutrition
37:40

Introduction to Nutrition
02:01


Calories
03:01


Protein
05:35


Protein Supplements
04:29


Fat
02:19



Simple / Complex Carbohydrates
02:55


Carbohydrate Glycemic Index
03:02


Fiber
02:11


Vitamins & Minerals
03:21


Water
04:06

Nutrition Extras
12:33

80 20 Principle
02:40


Liquid Calories
04:09


Intermittent Fasting
05:44

Exercise Fundamentals
20:50

Body Weight Training
07:46


HIIT Training
03:50


Insanity Workout
04:43


The Importance of Shoes
04:31

Workouts
17:44

Beginner Warm Up
00:51


Intermediate/Advanced Warm Up
01:08


Cooldown
02:33



Intermediate Workout
03:24


Advanced Workout
03:17


Ab Burner Workout
02:26


 [100% Off] Health & Fitness: The Guide To Achieve REAL Results!


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