[75% Off] Ashtanga Yoga: The Traditional Practice

[75% Off] Ashtanga Yoga: The Traditional Practice

Requirements

  • No specific materials are needed for the course
  • Materials will be provided in the Resources throughout the course.

Description

Yoga is a whole life process. There is actually only one Yoga, with various aspects The most known and extremely useful aspect of this one Yoga is the eight rungs (ashta=eight, anga=rungs) outlined by Patanjali in the Yoga Sutras.
The intent of this course is to provide a very practical, yet thorough overview of the systematic process of traditional Ashtanga Yoga. Our approach is essentially three-fold: First, the most essential foundation principles are introduced and explained. Second, the eight rungs (ashtanga) are each explained. Third, explanations are given on what to do with the eight rungs in conjunction with those foundation principles. This journey includes practical principles on the outcomes of the practices, and the levels of direct experience that come as a result of practicing traditional Ashtanga Yoga. The course is meant for a wide range of practitioners, including those who are new to Yoga, and those with years of experience who wish to explore the subtler, more interior aspects of Yoga. This course is a great introduction to the traditional principles and practices of Yoga before its traditional orientation was largely abandoned starting in the early 1900s.
We are passionate about these principles and practices and offer these to you from the depth of our hearts. May your Ashtanga Yoga practices bring you peace, happiness, and bliss.
In loving service,
Swami J and Ma Tri
Who is the target audience?
  • This course is for anyone with interest in Yoga
  • The ideal student would have an active curiosity and a genuine interest in practicing the subtler aspect of traditional Ashtanga Yoga.

Curriculum For This Course

37 Lectures
05:36:40

Introduction to Ashtanga Yoga
18:13

Foundation Principles for the Eight Rungs
01:11:08

Atha: Now begins Yoga (1.1)
13:23


Anushasanam: Discipline (1.1)
05:04



Vrittis: Fluctuations in the Mind-Field (1.2)
04:39



Convergence of Experience, Reasoning, and Validation (1.7)
06:29


Asevitah: Practice with Assiduous Awareness (1.14)
06:13



Antarayah: The Natural Obstacles (1.30-1.32)
04:56


Stabilizing the Mind (1.33-1.39)
07:09


Questions about the Foundation Principles
11 questions

Descriptions of the Eight Rungs
01:54:26


Rung #2) Five Niyamas: Individualized Training (2.32-2.45)
19:58



Rung 4) Pranayama: Four Energies of Prana (2.49-2.53)
15:21



Rung 6) Dharana: Concentration (3.1)
10:16


Rung 7) Dhyana: Meditation (3.2)
12:33


Rung 8) Samadhi: Absorption of Attention (3.3)
14:51


Questions about the Eight Rungs
15 questions

What to do with the Eight Rungs
02:12:53



Avidya: Getting past Ignorance (2.3-2.5)
10:21


Karmasheya: the Field of Samskaras (2.12)
03:52



Bhumisu Viniyogah: Exploring all Inner Levels (3.6)
11:00


Pratipaksha: Cultivating the Contrary (2.33)
09:27


Samprajnata and Asamprajnata: Form and Formless (1.17-1.18)
09:56


Parinamah: Three Kinds of Transitions (3.9-3.16)
15:17



Thousands of Hours: Patience, Simple, not Easy
10:02


Dhyana & Vichara: Meditation & Contemplation
08:16


The Circle Chart
14:07


Questions about What to do with the Eight Rungs
13 questions


BONUS: Resources
00:09


[75% Off] Ashtanga Yoga: The Traditional Practice



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