[95% Off] Body Weight By Belter - 50+ Exercises to Transform Your Body

 [95% Off] Body Weight By Belter - 50+ Exercises to Transform Your Body

Requirements

  • The student will want to take notes and watch the videos before doing any exercise
  • There are exercises for beginners to advanced
  • The student will need enough space to before body weight exercise

Description

Bodyweight By Belter is a collection of over 50 exercises mastered over 12 years as a fitness professional and a former college athlete.  These exercises range from very beginner to highly advanced.  You can learn the secrets to becoming a Body By Belter with practice, time, discipline and most importantly learning.  Everyone thinks that there is some special equipment.... I say there is "your body" is the equipment you need.
Who is this for?
  • Stay at home moms
  • Busy professionals and executives that want to workout in the office
  • Gym workouts in addition to other types of training
  • Gym workouts as a stand alone
  • Hotel Workouts
  • And much more
We can always have workouts at our disposable.  Don't have time... take five exercises in five minutes.  Don't have equipment... just use your body.  Don't have space... just use your office or hotel room.  There are no excuses to not workout you have what you need with Body Weight By Belter.
Who is the target audience?
  • Students that want to add in body weight training or use body weight training exclusively in their training
  • Students that do not want to spend money on trainer or expensive gym memberhsip
  • Those that travel and want to workout in their hotel room
  • Those limited on time, space, or other resources
Curriculum For This Course

16 Lectures
02:00:21

Introduction and Background
14:50


introduction to the program
01:57

Body Weight Demonstrations
21:18

Pull up bar and Dip Bar Variations
03:08


Plank Variations
09:41


Lower Body Variations
05:33


Basic Body Weight Exercises
02:56

Body Weight Circuits
17:44

Body weight workout circuit
06:31


Body Weight with Paper Plates
05:31


Platform Training with Body Weight
05:42

Bonus Section From Other Programs
01:06:29

Body Weight from Y.O.G.A. HOLDS
10:44


Body Weight from Y.O.G.A. FLOW
09:31


Body Weight from Y.O.G.A. Beginner Exercise
04:26


Weight Management Bonus
17:18


Bonus From Unreleased Program Heaven & Hell Bodyweight Workouts
07:01


Flagship Program Bonus from Ultimate Weight Management Program
13:02


Creation Nutrition - An Anti-Diet Lifestyle For Your Goals Bonus
04:27



 [95% Off] Body Weight By Belter - 50+ Exercises to Transform Your Body


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